The Benefits Of Chocolate Milk After A Workout

Its easy its cheap and its got everything that i need after my workout if your body cant tolerate the lactose in chocolate milk any combination of simple sugars a traditional sports drink and protein whey egg white or soy protein powder will most likely give you the same benefits as drinking chocolate milk after workouts. After recovering from an intense workout or rehydrating after a sporting event there are more drinks to reach for than just the traditional sports drinks.

5 Reasons To Drink Chocolate Milk After A Workout Dairy

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So drinking chocolate milk after working out will help your body to avoid burning out.

The benefits of chocolate milk after a workout. Research has begun to show us the benefits of drinking chocolate milk post workout. The findings were presented at the american college of sports medicine conference in baltimore this week. Chocolate milk has been increasing in popularity as a post workout recovery.

When it comes to recovering from intense exercise this classic childhood beverage has taken the spotlight. Milk following resistance exercise promotes greater gains in muscle and losses in body fat than soy or sport drinks. Recent research has begun to investigate the post workout recovery effects of chocolate milk versus protein shakes or powders with promising results.

So theres no need to spend tons of money on mixing up some fancy post workout beverage consider using simple chocolate milk instead. Furthermore the carbohydrates within the chocolate replenishes your muscles while you also reap the benefits of the protein in the milk. If they drink chocolate milk post workout should you.

In some studies drinking chocolate milk immediately after a strenuous workout is one of the best ways to recover quicklybetter than sugary sports drinks like gatorade. Chocolate milk is an effective sometimes more so recovery drink compared to many protein powders and supplements. Choosing milk as your post workout recovery drink can provide the same benefits and essential nutrients compared to other sports drinks.

Coaches and athletes may be surprised to learn that chocolate milk may even be more. While only men were studied one would expect women to gain the same post workout benefits from chocolate milk he says. Chocolate milk post workout.

Consuming carbohydrates after a workout replenishes energy levels. Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise including fluids important nutrients and electrolytes calcium potassium sodium and magnesium lost in sweat. Replenishing glycogen after exercise helps future performance lunn says.

Chocolate milk is an increasingly popular post workout snack. Chocolate milk has a bad rep for being full of sugar but perception is quickly changing and people are turning to it after their workout sessions. Consumption of milk after exercise promotes greater gains in muscle protein which is important in repairing damage caused by the exercise itself.

Milk is an effective post exercise rehydration aid.

Chocolate Milk And Its Delicious Post Workout Benefits