Turbo fire is her most recent release and it has already received rave reviews from trainers and novice workout fanatics alike. Turbo fire is a cardio workout centered on hiit training intervals to get you the most calorie burn in the shortest amount of time.
Turbo Fire Schedule Weeks 9 12 Turbo Fire Workout
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Turbofire is custom made for women who want a sexier body.
Turbo fire hiit 20 full workout. So what is turbo fire. 500 calorie total body hiit workout no equipment needed plus bonus 8 minute ab challenge. Print your turbo fire schedule here what is turbofire.
10 min full body hiit workout fat burning no equipment. In this dvd there are a total of seven interval segments referred to by chalene as fire drills. This killer workout torches calories about 500 in 45 minutes duration.
Details of full videos workouts. Actively recover from the turbofire hiit classes while melting the fat away with this cardio class which include the hiits you love created by chalene. Hiit 20 trailer 2010 01 january 2010 20 mins.
Beachbody chalene johnsons turbofire workout videos download. The workout will get you sweating almost immediately and although it is still considered short at only 20 minutes you will still feel like you got a good cardio workout when you are. The workouts combine traditional cardio with high intensity interval training hiit to help you burn more calories and fat.
The turbofire workout is the most intense cardio workout for women ever put on dvd. Turbofire is an advanced kickboxing and dance workout program. Christine salus 1499425 views.
Turbo fire upper 20 dpedrerosthomann. Workouts nutrition blog pricing plans. The turbofire workouts alternate between fire longer duration fat burning workouts and hiit calorie scorching followed by recovery style workouts.
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