A recent study sponsored by the american college of sports medicine indicates that exercising moderately while you have a common cold doesnt affect the severity or duration of the symptoms. A fairly common question i get asked and one that ive often wondered myself is whether or not you should workout if you have a cold.
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So a combo of exercise and decongestants can cause your heart to pump very hard.
Should i still workout if i have a cold. Maharam md a new york city based sports medicine expert. Should you exercise when you have a cold. The answer depends on what ails you experts tell webmd.
Should you work out. Physical activity increases your heart rate but so can some cold medicines. A recent study sponsored by the american college of sports medicine indicates that exercising moderately.
If you have the flu then exercise is out until youve recuperated. If you do choose to exercise when youre sick reduce the intensity and length of your workout. Even though i often feel better after i workout some would still say that i still shouldnt.
Fever is the limiting factor says lewis g. However a cold is much less serious so it may be okay to exercise. But you still need to take care.
Youll need to watch out for certain risky situations. Should i workout with a cold or sit on my butt and rest. Its usually safe to do it as long as you listen to your body.
As a general rule if you have a mild cold and your signs and symptoms are all above your neck you are probably okay to. Should you or shouldnt you. For example exercising with a cold may be ok but if youve got a fever hitting the gym is a definite no no.
If you attempt to exercise at your normal intensity when you have more than a simple cold you could risk more serious injury or illness.
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