Chocolate Milk After Workout Vs Protein Shakes

Protein shake or chocolate milk. Why you should drink chocolate milk after a workout.

Protein Shake Or Chocolate Milk Which Is Better Post

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Protein shakes my buddies were trying to tell me today that chocolate milk is much better than whey protein shakes when it comes to post workout and gaining weight in general.

Chocolate milk after workout vs protein shakes. That critical time after severe physical stress when the cells will act like a sponge and take in almost anything. Olympic athletes have access to the best in exercise regimens and health and nutrition advice. Some people however leave chocolate milk just the way it is thus spawning a comparison as to which of the.

Whey is the best investment because of its capacity as a post workout recovery supplement. Im sitting there arguing that chocolate milk is good but no where near as good as a good quality whey protein shake for gaining mass trapezoids. If they drink chocolate milk post workout should you.

Chocolate milk is an effective sometimes more so recovery drink compared to many protein powders and supplements. Which is better post workout. Olympic athletes began popping up during the sochi winter games.

Further many people already like the taste of chocolate milk and it is both cheap and easy to find. For this reason the american council on exercise recommends chocolate milk for endurance athletes looking to refuel after a workout. Chocolate milk alone cant provide that much.

Scientists have found that the beverage has all the nutrients that your body needs to replenish itself. Forget the protein shakes chocolate milk may be the best thing to drink after you workout. As they grow older that treat is sometimes altered into a protein shake for what they believe are stronger nutritional benefits.

Chocolate milk gets an olympic style makeover reported the washington post in january after ads featuring us. Chocolate milk has been increasing in popularity as a post workout recovery. You need 1 to 15 gram of protein per lbs of body weight daily.

0 shares share on facebook share on twitter athletes are taught to refuel with protein immediately after a workout. Its easy its cheap and its got everything that i need after my workout if your body cant tolerate the lactose in chocolate milk any combination of simple sugars a traditional sports drink and protein whey egg white or soy protein powder will most likely give you the same benefits as drinking chocolate milk after workouts. Chocolate milk may contain more workout recovery ability than most protein shakes.

After workout you need both protein and carbs. Research has begun to show us the benefits of drinking chocolate milk post workout. Whey protein is the best protein post workout because liquid protein is easy to digest and turn in to amino acid faster.

Chocolate milk is a favorite treat for many young children. After workout you should get at least 25 gram per lbs.

Why You Should Drink Chocolate Milk After Workouts Shape