As an added bonus a post gym gummy often helps people bear through strict dieting the rest of the day. Another benefit of high glycemic carbs is the insulin spike that they deliver.
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I get the idea behind it.
Gummy bears after a workout. Of course it says to get your protein too obviously. Of course this isnt an invitation to eat an entire bag of gummy bears. So i was talking to a guy about working out dieting and he mentioned that taking gummy bears after workouts w his meal to get the most out of his post workout meal.
According to jim stoppani phd doctor of exercise physiology you should eat gummy bears immediately after your workout. For protein whey is the easy choice. That is one of the main reasons why i recommend opting for the gummy bears.
Why post workout haribo gummy bears are awesome. Why gummy bears after a workout. Gummy bears as part of your post workout.
You may just want to snack on a few to help your bodys recovery and not so many that you cancel out your workouts calorie burn entirely. Eating gummy bears post workout provide your body with near perfect post workout carbs and simultaneously help to curb any cravings. I often recommend gummy bears for post workout carbs which most people find very satisfying.
I was reading this months mf and in one article is actually suggested to eat a handful 30 or so of gummy bears after your workout. After a hard workout our body starts screaming for protein and carbohydrates to restock our depleted muscles. There are approximately 140 calories in a package of haribo gummy bears 17 bears total.
Its fast digesting meaning it will hit your muscles without needing to be broken down first. The sugarcarbs are the best thing for recovery and fuel for muscle synthesis but is refined sugar really a good option. Fast digesting carbs are ideal after a workout.
Do you know why i recommend gummy bears and other candy postworkout. Working out causes you to burn glycogen which is the form of glucose that your body stores for energy. Fast digesting carbs are ideal after a workout.
He said it had to do something with insulin spike. Fast digesting carbs hit your blood stream quicker causing insulin to spike. This glycogen needs to be replenished quickly after a workout to maximize muscle cell volume over a longer period of time.
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