Down below you have the workout schedule for the very popular home fitness program called insanity. Click on the pictures below to download a printable workout calendars with the insanity workout schedule already prewritten in for you.
Day 4 Insanity Workout Schedule Insanity Workout Calendar
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Insanity workout calendar pdf pdf insanity deluxe workout calendar.
60 day insanity workout calendar pdf. Insanity deluxe workout calendar. 60 day workout calendar move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 1. Just click the big image below and a new window will pop up with the insanity schedule pdf.
Many thanks i am starting insanity from 2nd feb really exited about it. This workout is scheduled for 60 days. The results you can get from the program are incredible and if you follow the insanity workout schedule accordingly you will not be disappointed.
The workouts are similar to month 1 but they are longer at approximately 60 minutes each day. With this calendar you will see it give you a better control of the training that must be done per day and also you can keep track of the process you have accomplished. This workout is scheduled for 60 days.
Insanity calendar is a program that helps people to do their exercises in the comfort of their home. Insanity workout calendar month 2. This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for.
Print download or save a copy of the insanity calendar today. Insanity workout calendar down below you have the workout schedule for the very popular home workout insanity. Click on the pictures below to download a printable version of the insanity workout calendar.
You may want to check out my hybrid insanity workout calendar here p90x insanity hybrid. Over the course of this schedule youll take on gruelling cardio and plyometric drills that are coupled with intervals of strength power resistance and core training. Low plank oblique week 4 monday pure cardio cardio abs tuesday cardio power resistance wednesday.
My wife and i have been through a full 60 days of the beachbody insanity schedule and we both got incredible results. The insanity calendar is an extreme 60 day at home total body workout. There are two designs.
60 minutes the second month just goes up a notch. Print it out put it on the wall and get started with the 60 day insanity challenge. Insanity workout schedule pdf calendar.
One version of the first month and another of the second month. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. Looking forward for fit body in 60 day.
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