Female Chest And Back Workout

Workout db only back and chest 1a. This is a 2 day per week back and chest specialization workout that is designed to help you bring up your upper body.

Chest And Back Bikini Body Workout For Women

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Also great workout to reduce fat if used with some cardio andor our at home series.

Female chest and back workout. Start in an athletic position bring your arms up and push your left arm out in a punching motion. Water a mat either a flat bench or exercise ball and 2 3 sets of dumbbells of varying weights. Monday back and chest workout 1.

These six back and chest exercises create the ultimate workout. Besides getting to boast bigger muscles targeting your chest and back youll be able to push and pull heavier items with ease. Repeat this circuit 3 times and rest for 60 seconds between sets.

Everyday pushing and pulling activities require upper body back and chest strength. The chest is a large powerful body part that can lift a large amount of weight. Review each exercise and video below.

Db pullover to chest fly 4x8 4b. Aug 12 2016 working the chest and back is usually a main concern for men at the gym but its. Perform the number of reps suggested.

My lower back is somewhat weak in comparison to other areas so im focused on strengthening it a bit. Db deadlifts focus on back instead of legsglutes 4x10 4a. Db close grip and wide grip alternating bent over rows 4x6 2b.

Half squat jab cross. Thursday back and chest workout 2. Push ups warmup 3x10 1b.

Lets do a chest back routine. Supermans with hands by side warmup 3x10 2a. Pushing exercises and make sure you stretch before and after every workout.

Rest 15 seconds after each workout and 1 minute after each. This type of program works best within the framework of a 4 day split. A complete chest and back workout for women.

Even though this title says its a womens workout men could do it as well. What i like most about this workout is the fact that it covers all areas of the chest and back upper middle lower with just one workout. A great workout to tone your chest back underarm.

While women are usually weaker in the upper body than the lower body through hard work and diligent training many women have successfully built strong and powerful chest muscles. 6 awesome chest and back exercises for women. Floor or bench db chest press 4x10 12 3a.

So focus on combining pulling vs. 2 arm db pullover 4x10 5a. 1 arm db.

Start this chest and back bikini body workout with an upper body warm up routine. Here is a sample schedule. The chest responds well to heavy weights and low reps in the 6 8 range.

Upper Body Intermediate Workout Back Chest Routine For Women