How Long After Your Workout Should You Drink Protein

The directions on the whey protein im using now says to wait 1 hour after your workout before taking it and then have some more 3 hours after that for best results. Some people tell me to drink it up right after im finished lifting.

Should You Have A Protein Shake Before Or After Your Workout

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That during your workout you do in fact deplete all glycogen stores.

How long after your workout should you drink protein. How soon after working out you drink a protein shake is just as important as what you drink or eat. Though research is mixed one study in endocrinology and metabolism found that consuming 20 grams of whey protein before exercise was just as effective as taking it one hour after exercise. Fueling your body before a workout is the best way to help ensure you have the mental energy to stay focused and the physical energy to complete your exercise routine.

We must assume a few metabolic truths. If you have a pre workout meal or just use lunch workout an hour after you eat. Therefore you can choose which time you prefer or is most convenient for you.

While theres not a ton of research on exactly how long after a workout you should wait to drink up our experts agree that heading for the hooch straight after a hiit class can counteract the hard work you just put in. You get on the. Take it within a hour of your workout.

Summary whether you drink a protein shake before or after your workout may not have an effect on muscle strength or size. The faster you consume the protein shake after a workout the better. You will work out so hard and so long that you have no more stored glycogen in your liver muscles or otherwise.

Protein shakes have many benefits for active people including convenience and specially formulated nutrient mixes. If you can get your pre and post workout protein from whole foods though you may be doing your body a greater favor. Besides any buffoon knows that protein after lifting weights is more important than carbs.

Your body craves and needs more energy in the form of calories. These results suggest that as long as you consume protein around your workout it doesnt matter if its before or after training. The best choices for fueling your body after exercise are protein and complex carbs.

You are in a fasted state. Why you shouldnt have protein right after your workout. If youve worked hard though this shake isnt going to hold you for long.

Carbs are for energy thus you take them before your workout. This does not mean you have to down it on your way to the locker room but you should consume the necessary protein and carbohydrates within one hour of completing your workout. If your schedule doesnt allow for eating pre workout or you avoid it because it hurts your stomach its not a big dealjust make sure you eat something after.

You consume a protein shake right after your workout to help with recovery and muscle growth. To figure out how much and what kind of protein to take in before your workout look at what time you are exercising and what type of workout you have planned.

When Is The Best Time To Take Protein