For example one workout will be for your waist one for your hips and one for your butt and thighs. The hourglass workout routine below is designed specifically to target several areas of your body.
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If you did like this small waist workout video i would love if you could share this with your friends.
Hourglass figure workout at home. If you want to get a curvy lean body shape you have to do a total body workout combine with a healthy diet. 5 planks for an hourglass figure gotta blame it on my juice. You will need a pair of dumbbells ranging from 10 to 15 pounds.
This seated rotating stretch opens up the oblique muscles and waistline giving you a toned muscular midsection that helps to achieve the smallest part of the hourglass shape. This hourglass figure workout plan has 3 moves that will target every single area of your body. Define your waist and achieve those sexy curves with this workout that targets your core and hips.
This at home workout targets your core and hips for that hourglass shape. Now for you to get the maximum fat burn and muscle building effect some form of weights will have to be included. The hourglass figure workout overview.
Ive created one of this ages ago so heres the new version. Also ive gained a bit of weight since my trip to europe and seoul. Ive created a routine that toned your abs and round out your booty at the same time.
So i hope yall liked this ways to get a hourglasss figure video. It has been 2 months of naughty eating and not exercising so my abs is not as defined as before but as ive said. Also if you are trying to get a smaller waist or a hourglass figure try these workouts and let me know if you start to see results.
Hello flat belly and sexy body. How it achieves an hourglass figure.
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